Often in life, things begin to feel like they are out of control. You might feel overwhelmed, or like you don't have a handle on things. You may feel like your relationships or out of whack, or that you can't reach your goals no matter what you do. You might feel sad or down much of the time, or be constantly worried about the future. If any of these sound like you, you can probably benefit from therapy, and you should give me a call!

I offer individual counseling and assessment services for adult clients. I specialize in working with ministers and their spouses, but provide services for anyone dealing with anxiety, depression, or relationship concerns.

Common concerns that I can help with:

Depression
Anxiety
Grief Counseling
Burnout Recovery
Relationship Concerns

Getting Started

If you think you might want therapy or assessment services, you can call me for a free 15 minute phone consultation at (804) 277-9019. We will talk about your goals, and determine if we will be a good fit for therapy. If it feels like a match, we will set up an appointment for an initial consultation. During the initial consultation we will set goals and determine next steps. I am licensed in the state of Virginia, and authorized to provide telehealth services in Alabama, Arizona, Colorado, Delaware, DC, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, and Utah through the PSYPACT program.

Insurance

I am a preferred provider with Anthem/Blue Cross Blue Shield, Cigna, Aetna, and Optum Behavioral Health . Before contacting me, please call your insurance company and have sessions authorized, whether you have a deductible,  and verify what your co-payment or co-insurance amount will be.

Please check your coverage carefully by asking the following questions:

• Do I have mental health insurance benefits?

• What is my deductible and has it been met?

• How many sessions per year does my health insurance cover?

• What is the coverage amount per therapy session?

• Is approval required from my primary care physician?

If I am not on your insurance panel, you may be able to be reimbursed by your insurance company if you have an Out of Network Provider Benefit. I will provide you with a receipt that has all the information your insurance company needs to reimburse you but you will need to pay for services to me directly. Insurance companies and policies vary on deductibles and percentages for reimbursement. If you have a deductible that has not been met, you will need to pay the discounted rate for your insurance provider out of pocket until your deductible has been met. 

If you do not have insurance or do not wish to use insurance, the fee per session is $150. If you cannot afford to pay this fee, I may be able to provide you a discounted rate based on your income. Just call me at (804) 277-9019 for more information.  All payments are processed via debit, credit, or HSA/FSA using a secure, encrypted platform.

Initial consultation: $175 (without insurance)

HOW THIS WORKS

1. Click the button below to complete a questionnaire.

2. I will contact you within 2 to 3 business days to get you on my calendar.

3. Attend your scheduled online initial consultation.