individual therapy


Often in life, things begin to feel like they are out of control. You might feel overwhelmed, or like you don't have a handle on things. You may feel like your relationships or out of whack, or that you can't reach your goals no matter what you do. You might feel sad or down much of the time, or be constantly worried about the future. If any of these sound like you, you can probably benefit from therapy, and you should give me a call!

I offer individual counseling and assessment services for adult clients. I specialize in working with ministers and their spouses, but provide services for anyone dealing with anxiety, depression, or relationship concerns.

Common concerns that I can help with:

Grief Counseling
Burnout Recovery
Relationship Concerns

Getting Started

If you think you might want therapy or assessment services, call me for a free 15 minute phone consultation at (804) 277-9019. We will talk about your goals, and determine if we will be a good fit for therapy. If it feels like a match, we will set up an appointment for an initial consultation. During the initial consultation we will set goals and determine next steps. 


I am a preferred provider with Anthem/Blue Cross Blue Shield, Cigna, Aetna, and Optum Behavioral Health . Before contacting me, please call your insurance company and have sessions authorized, whether you have a deductible,  and verify what your co-payment or co-insurance amount will be.

Please check your coverage carefully by asking the following questions:

  • Do I have mental health insurance benefits?

  • What is my deductible and has it been met?

  • How many sessions per year does my health insurance cover?

  • What is the coverage amount per therapy session?

  • Is approval required from my primary care physician?

If I am not on your insurance panel, you may be able to be reimbursed by your insurance company if you have an Out of Network Provider Benefit. I will provide you will a receipt that has all the information your insurance company needs to reimburse you but you will need to pay for services to me directly. Insurance companies and policies vary on deductibles and percentages for reimbursement. If you have a deductible that has not been met, you will need to pay the discounted rate for your insurance provider out of pocket until you deductible has been met. 

If you do not have insurance or do not wish to use insurance, the fee per session is $100. If you cannot afford to pay this fee, I can provide you a discounted rate based on a sliding scale. Just call me at (804) 277-9019 for more information.  I accept Cash, Check, Visa, Discover, and MasterCard.

Once you have an appointment scheduled, you may want to print and fill out the form below in advance of your appointment. If you are unable to do so, please arrive about 15 minutes early for your appointment to fill it out. 

Initial consultation: $150 (without insurance)



  1. Click the button below to complete a questionnaire.

  2. I will contact you within 2 to 3 business days to get you on my calendar.

  3. Attend your scheduled online initial consultation.