What's Your Anchor?

What’s your anchor? How do you make decisions and guide major choices in your life?

When the Path Isn't Straight

I really struggle with this sentiment for a number of reasons. First, I have heard SO MANY people say this! Almost every single person I know has at some point felt this way about our journey. If all of us feel this way, is there a possibility that there simply isn’t a right way??

General Mental Health, Sense of Calling, SuccessQuiana JOctober 10, 2018anxiety, faith, long-term goals, mental health, worryComment

The Forgotten Part

The overwhelming majority of clients in my clinical practice are black women. Often they come in with similar stories. They have forgotten how to enjoy their lives, or they have a sense that they are simply not sure what they are doing with themselves. Many times they report feeling completely overwhelmed, having sleepless nights, feeling stressed out at work, and feeling disconnected in relationships.

General Mental Health, Self-Care, Worry/AnxietyQuiana JAugust 24, 2018anxiety, Black women, Depression, priorities, Self-CareComment

So You Think You Want to Go To Therapy?

One of the things I intentionally do is talk about therapy and how helpful it can be. In faith communities and especially in black faith communities, mental illness and it’s treatment are still highly stigmatized. We tend to try to pray away our emotional concerns, or go to pastors and other faith leaders for a quick fix. While these are good steps, some issues also require the attention of a professional.

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